Prologue Why do some people get in good shape, while the rest of us fail ? Over my 5 years of weightlifting I’ve seen plenty of new...

Prologue You have addictions I have addictions We all have addictions They often start small with no real consequences on our lives, but...

Let me ask you a question. How would it feel to wake up tomorrow with your absolute 10/10 dream body ? Imagine the muscle definition, the...